This series is available as series and individual classes. The depth of this program is widened by the classes that you take, and developing a home practice. Smaller classes can support us with community and connections through yoga asana. Modifications for individual students will be provided with yoga props, to allow investigation for all bodies. We will learn to rest deeply, releasing the body and drawing the mind towards a joyous quiescence within.
Progression and sequences of poses will build skill and understanding, from pose to pose, and class to class. This precision in action emphasizes correct alignment of the body within poses, building strength and stamina, balance and flexibility, and a renewed sense of well being.