Practice Yoga.

It is a perfect time to boost your immunity, and ignite a home practice. Breathe. Don’t we all need a long, slow, deep breath? Aren’t we all sitting down at a desk working too much? Yoga is a perfect complement to home office and full-time childcare.

Join me for YOGA Saturdays beginning July 25

12:30p-1:30p (Eastern Time US)

The ability to have movement coordinated with breath can be a life (and back) saver during these times. Take care of yourself, by taking care of yourself. Self Care is good for everyone…